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<tspan dy="1em" x="11">Insomnia</tspan>
</text>
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<tspan dy="1em" x="3">NUTRITION/HEALTH</tspan>
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<tspan dy="1em" x="3">NUTRITION</tspan>
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<tspan dy="1em" x="3">Resist energy drinks&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Take calcium, zinc and magnesium vitamins&nbsp;</tspan>
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<tspan dy="1em" x="3">Drink relaxing tea&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Drink plenty of water&nbsp;</tspan>
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<tspan dy="1em" x="3">Eat food that promotes sleep&nbsp;</tspan>
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<tspan dy="1em" x="3">HEALTH</tspan>
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<tspan dy="1em" x="3">Get sunlight&nbsp;</tspan>
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<tspan dy="1em" x="3">Consult doctor&nbsp;</tspan>
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<tspan dy="1em" x="3">Check your thyroid&nbsp;</tspan>
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<tspan dy="1em" x="3">Avoid medicine that keeps you awake/alert</tspan>
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<tspan dy="1em" x="3">Address health issues&nbsp;</tspan>
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<tspan dy="1em" x="3">PHYSICAL</tspan>
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<tspan dy="1em" x="3">Meditate&nbsp;</tspan>
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<tspan dy="1em" x="3">Practice relaxation techniques&nbsp;</tspan>
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<tspan dy="1em" x="3">Maintain your ideal weight&nbsp;</tspan>
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<tspan dy="1em" x="3">Get massaged&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Exercise&nbsp;</tspan>
</text>
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<g preserveAspectRatio="none" focusable="true" width="100" height="100" transform="translate(-315,-561) scale(1,1)"
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<tspan dy="1em" x="3">Spend time outside&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Practice yoga&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Enjoy activities during the day&nbsp;</tspan>
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<tspan dy="1em" x="3">Aroma therapy&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">SLEEP PATTERN/POSITION</tspan>
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<tspan dy="1em" x="3">BREATING</tspan>
</text>
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<tspan dy="1em" x="3">Slow down breathing&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Do breathing exercises&nbsp;</tspan>
</text>
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<text font-family="verdana" font-size="8.0625" font-style="normal" font-weight="bold" fill="#000000"
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<tspan dy="1em" x="3">SLEEP PATTERN</tspan>
</text>
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<tspan dy="1em" x="3">Wake up same time each day&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Create bedtime ritual&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Understand your sleep cycle&nbsp;</tspan>
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<tspan dy="1em" x="3">Tell your companions when they can wake you&nbsp;</tspan>
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<tspan dy="1em" x="3">Go to bed the same time every day&nbsp;</tspan>
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<tspan dy="1em" x="3">POSITIONING</tspan>
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<tspan dy="1em" x="3">Support body&nbsp;</tspan>
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<tspan dy="1em" x="3">Sleep in your bedroom&nbsp;and your bed</tspan>
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<tspan dy="1em" x="3">Pillow under knees&nbsp;</tspan>
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<tspan dy="1em" x="3">Change your position&nbsp;</tspan>
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<tspan dy="1em" x="3">Visit sleep clinic for problems&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Children in their own bed&nbsp;</tspan>
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<tspan dy="1em" x="3">TO DO IN BED</tspan>
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<tspan dy="1em" x="3">RELAXATION</tspan>
</text>
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<tspan dy="1em" x="3">Repeat a mantra word&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Recite favorite poems to yourself&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Say your prayers&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Read a thought or quote of the day&nbsp;</tspan>
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<tspan dy="1em" x="3">REFLEXOLOGY</tspan>
</text>
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<tspan dy="1em" x="3">Wiggle your toes&nbsp;</tspan>
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<tspan dy="1em" x="3">SLEEPING ACTIONS</tspan>
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<tspan dy="1em" x="3">Count backwards&nbsp;</tspan>
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<tspan dy="1em" x="3">Masks to cover eyes&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Use ear plugs&nbsp;</tspan>
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<tspan dy="1em" x="3">Read a page of a day book&nbsp;</tspan>
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<tspan dy="1em" x="3">Count sheep&nbsp;</tspan>
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<tspan dy="1em" x="3">OPTIMISM/BEHAVIOR</tspan>
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<tspan dy="1em" x="3">PROBLEMS</tspan>
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<tspan dy="1em" x="3">Maintain safe environment&nbsp;</tspan>
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<tspan dy="1em" x="3">Acknowledge what is bothering you and let it go&nbsp;</tspan>
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<tspan dy="1em" x="3">Resolve disagreements&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">BEHAVIOR</tspan>
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<tspan dy="1em" x="3">If you cant sleep, get up, do something until tired</tspan>
</text>
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<tspan dy="1em" x="3">Fight after dinner drowsiness</tspan>
</text>
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<tspan dy="1em" x="3">Wear comfortable sleeping clothes&nbsp;</tspan>
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<tspan dy="1em" x="3">Keep a sleep journal&nbsp;</tspan>
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visibility="visible">
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<tspan dy="1em" x="3">Do some good for others&nbsp;</tspan>
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<tspan dy="1em" x="3">Behave well&nbsp;</tspan>
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<tspan dy="1em" x="3">OPTIMISIM</tspan>
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<tspan dy="1em" x="3">Keep a gratefulness diary/journal&nbsp;</tspan>
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<tspan dy="1em" x="3">Know you have the power to solve your problems&nbsp;</tspan>
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<tspan dy="1em" x="3">Think positively you are going to have a good nights sleep&nbsp;</tspan>
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<tspan dy="1em" x="3">Imagine something happy&nbsp;</tspan>
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<tspan dy="1em" x="3">Think positively&nbsp;and be happy</tspan>
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<tspan dy="1em" x="3">BEDROOM</tspan>
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<tspan dy="1em" x="3">Make bedroom sleep sanctuary&nbsp;</tspan>
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<tspan dy="1em" x="3">Reserve bed and bedroom for sleep, love and reading&nbsp;</tspan>
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<tspan dy="1em" x="3">ENVIRONMENT</tspan>
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<tspan dy="1em" x="3">Comfortable humidity&nbsp;</tspan>
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<tspan dy="1em" x="3">Let sunshine in&nbsp;</tspan>
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<tspan dy="1em" x="3">RELAXATION</tspan>
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<tspan dy="1em" x="3">Listen to a relaxation CD that shuts off by itself&nbsp;</tspan>
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<tspan dy="1em" x="3">Eucalyptus twigs in a bed stand vase</tspan>
</text>
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<tspan dy="1em" x="3">Scented candles&nbsp;</tspan>
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<tspan dy="1em" x="3">Keep bedroom neat without clutter&nbsp;</tspan>
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<tspan dy="1em" x="3">BED</tspan>
</text>
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<tspan dy="1em" x="3">Clean bedding&nbsp;</tspan>
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<tspan dy="1em" x="3">Bedding colors and textures should be soothing and peaceful&nbsp;</tspan>
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<tspan dy="1em" x="3">INTERIOR DESIGN</tspan>
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<tspan dy="1em" x="3">Peaceful, calm décor&nbsp;</tspan>
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<tspan dy="1em" x="3">Have an aquarium with fish&nbsp;</tspan>
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<tspan dy="1em" x="3">Select peaceful wall hangings&nbsp;</tspan>
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<tspan dy="1em" x="3">Arrange furniture to block light&nbsp;</tspan>
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<tspan dy="1em" x="3">Cool&nbsp;and dark</tspan>
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<tspan dy="1em" x="3">Have plants&nbsp;</tspan>
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<tspan dy="1em" x="3">Room darkening shades&nbsp;</tspan>
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<tspan dy="1em" x="3">Walls painted in restful colors&nbsp;</tspan>
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<tspan dy="1em" x="3">No technology in room (television, computer)&nbsp;</tspan>
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<tspan dy="1em" x="3">Low watt bulbs&nbsp;</tspan>
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<tspan dy="1em" x="3">White noise machine&nbsp;</tspan>
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<tspan dy="1em" x="3">NEAR BED</tspan>
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<tspan dy="1em" x="3">Water on bed stand&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Place clock out of arms reach&nbsp;</tspan>
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<tspan dy="1em" x="3">Comfort items organized neatly near bed&nbsp;</tspan>
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<tspan dy="1em" x="3">BEFORE GOING TO BED&nbsp;</tspan>
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<tspan dy="1em" x="3">FOOD AND DRINKS</tspan>
</text>
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<tspan dy="1em" x="3">Drink a glass of warm milk&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Have rosebud tea&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Eat foods with tryptophan&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">DE-STRESSING</tspan>
</text>
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<tspan dy="1em" x="3">Write problems on paper and leave them there&nbsp;</tspan>
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<tspan dy="1em" x="3">Avoid emotional discussions&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Stop watching television an hour before bedtime&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">RELAXATION</tspan>
</text>
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<tspan dy="1em" x="3">Turn off your mobile phone&nbsp;</tspan>
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<tspan dy="1em" x="3">Massage or cuddle with your loved one&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Take a warm bath or shower&nbsp;</tspan>
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<tspan dy="1em" x="3">Have sex&nbsp;</tspan>
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<tspan dy="1em" x="3">Brush and floss your teeth&nbsp;</tspan>
</text>
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<tspan dy="1em" x="3">Use the bathroom&nbsp;</tspan>
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<tspan dy="1em" x="3">Take a sleep aid suggested by doctor</tspan>
</text>
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<tspan dy="1em" x="3">Use a flashlight to use the bathroom&nbsp;</tspan>
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<tspan dy="1em" x="3">DON'T</tspan>
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<tspan dy="1em" x="3">Smoke&nbsp;</tspan>
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<tspan dy="1em" x="3">Alcohol&nbsp;</tspan>
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<tspan dy="1em" x="3">Nap too much&nbsp;</tspan>
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<tspan dy="1em" x="3">Be angry&nbsp;</tspan>
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<tspan dy="1em" x="3">Watch/read news before bed&nbsp;</tspan>
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<tspan dy="1em" x="3">Eat a lot before bed&nbsp;</tspan>
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<tspan dy="1em" x="3">Sleep on the couch</tspan>
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<tspan dy="1em" x="3">No pets&nbsp;</tspan>
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<tspan dy="1em" x="3">Avoid eating&nbsp;</tspan>
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<tspan dy="1em" x="3">Avoid upsetting activities like bill paying&nbsp;</tspan>
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